Wednesday, October 08, 2008

Entries still going randomly to my blogs

I reentered the settings making sure spelling and everything pointed directly to this blog and the 2 pictures I sent went to two different blogs, so you will find the links below.

Wednesday is gravity and today Susan took pictures for Hailey to show her what we do to fix my jiggly arms. The board I am sitting is at a 15% incline, cables are attached to the top of the board and I am pulling my weight when I punch out my arm, we do a total of 40 for each arm, 4 sets of 10 with a short break in between sets. If she feels we need to be lowered she comes around and lowers us a bit or she could even raise us, lowering is good, raising is good but also bad. This is the starting position and
this is the ending position